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How to manage Daylight Saving Time

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Date: Feb 20, 2020

Daylight Saving Time (DST) is still observed in many countries and it signals the start of spring where we “spring forward” by setting our clocks forward by one hour. (Note: It’s Daylight Saving Time, not Daylight Savings Time. Just to be accurate) This ultimately gives us more time in the sun, but hurts us ...

7 Things I Do When I Catch A Cold

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Date: Sep 27, 2018

Did anyone else catch a cold recently? Labor day has passed and the Autumn season is here. That means school is in session and the weather gets a little cooler. That also means a rise in people getting sick. More people will now start catching colds and getting the flu, including the author of ...

How To Improve Your Posture Naturally

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Date: Sep 25, 2018

How to improve your posture naturally What do we mean by good vs bad posture? Posture is not a constant state of being. It’s always changing. Our bodies are constantly moving so we can’t expect to have perfect posture all the time. But overall, we want to have at least a “good” posture. But what ...

Can Chiropractic Fix Scoliosis?

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Date: Aug 15, 2018

Scoliosis is the condition when the spine curves to the sides. This can appear as either an S or a C shape. The spine is normally straight when viewed from the front or the back and curved when viewed from the side. Most cases are mild but can gradually become severe as time goes ...

Concussions and the Brain

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Date: Jul 30, 2018

Concussions and brain injury are topics that cycle through the news almost every year. I was reading the new Men’s Health magazine and came across an article about young boys playing football. The article recounts a story of an 8-year-old who took a few direct hits to his head while playing football. They were ...

Depression, Anxiety, Suicide, Mental Health and Upper Cervical Chiropractic

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Date: Jul 7, 2018

Depression, Anxiety, Suicide, Mental Health and Upper Cervical Chiropractic

With the rise of social media use, mental health concerns and their severity have come to the forefront. Most of the media showcase famous personalities and their struggles with depression and anxiety only after it’s too late. Most recently, Anthony Bourdain took his own life. He is just one of many who have been dealing ...

How to manage Daylight Saving Time

7 Things I Do When I Catch A Cold

How To Improve Your Posture Naturally

Can Chiropractic Fix Scoliosis?

Concussions and the Brain

Depression, Anxiety, Suicide, Mental Health and Upper Cervical Chiropractic

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