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A new study has found that upper cervical chiropractic care may help to lower blood pressure. The study, which was conducted at the Cleveland Clinic Foundation, looked at a group of patients with high blood pressure who were receiving upper cervical chiropractic care. After eight weeks of care, the patients had an average decrease in blood pressure of 9.4 mmHg systolic and 7.3 mmHg diastolic. This is significant because it shows that upper cervical chiropractic care can have a real impact on blood pressure levels. If you're looking for a natural way to lower your blood pressure, then upper cervical chiropractic care may be worth considering.
What is blood pressure and how does it work
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Blood pressure is the force of blood pushing against the walls of arteries as it flows through them. It is created by your heart, which pumps oxygenated blood around your body and creates pressures when it pushes that blood outwards; this range of pressures is known as your blood pressure which can be affected by different things like age, lifestyle choices, and any existing medical conditions you have. The ideal blood pressure reading should sit around 120/80 mmHg (millimeters mercury), but anything below 90/60 mmHg or higher than 140/90 mmHg provides an indication that you may require medical treatment. Too high a reading can increase your risk for serious health complications like stroke, heart attack, or even death, so it’s important to check in with your doctor should you encounter changes or risks potentially associated with your blood pressure.
How can upper cervical care help to lower blood pressure?
Upper cervical care is becoming increasingly popular among those looking for an effective way to bring their blood pressure down to a healthy level. This type of chiropractic care focuses on the alignment of the spine and neck, helping to reduce pain, tension, and stress that can affect overall health, including increasing blood pressure. By relieving tension in the head and neck areas, regular upper cervical care can help reset the body's ability to regulate high or low blood pressure as well as deliver long-term balance that helps to keep blood pressure levels under control. It is important, however, to check with your healthcare practitioner before beginning this treatment plan.
The benefits of lower blood pressure
Having lower blood pressure is a major benefit for numerous people and has vast implications for overall health and well-being. Lower blood pressure can substantially reduce the risk of stroke, heart attack, chronic kidney disease, and even premature death. Blood pressure is regulated through lifestyle choices such as proper diet, exercising regularly, maintaining a healthy body mass index (BMI), lowering sodium intake, and limiting alcohol consumption. Keeping regular check-ins with your doctor to monitor blood pressure levels is an additional way to ensure that one's blood pressure remains within the normal range. Following these steps will not only benefit overall health but also keep future ramifications at bay when it comes to controlling cardiovascular issues or problems that could arise due to high blood pressure. Ensuring lower blood pressure should be integrated into daily routines in order to stay both physically and mentally healthy.
How to get started with upper cervical care
Getting started with upper cervical care can be incredibly beneficial to your overall health and well-being. With upper cervical care, you can reduce pain, improve posture, and increase mental clarity. The first step in getting started is to research a trusted professional who specializes in this type of care. It’s important to find someone with certified qualifications who has experience working with this approach as it requires precise measurements for optimal results. You should also inquire about the types of therapies that are available and see which would best fit your needs. Finally, when meeting with the practitioner for the first time, be sure to provide as much information as possible so that they can focus on improving your condition. Taking these steps will help ensure you get the most out of your upper cervical care journey.
Blood pressure is a vital part of our circulatory system and how it functions. When we understand how blood pressure works, we can see how upper cervical care helps to lower blood pressure. There are many benefits of lower blood pressure, including reducing the risk of stroke or heart attack. If you are interested in learning more about how upper cervical care can help you, please contact us today. We would be happy to answer any questions you may have and help you get started on your journey to better health!
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